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Benefits of whole milk vs skim milk8/6/2023 Somewhat surprisingly, he also found that milk abstainers had shorter telomeres than adults who consumed low-fat milk. Maybe there's something here that requires a little more attention." At the very least, the findings of this study are definitely worth pondering. You'd think, 'Whoa, everybody should be drinking more milk.' If someone said do the opposite, I could also do that. "If someone asked me to put together a presentation on the value of drinking milk, I could put together a 1-hour presentation that would knock your socks off. "Milk is probably the most controversial food in our country," Tucker said. Meanwhile, 10% consumed 1% milk and another 17% drank nonfat milk. Just under a third of the adults reported consuming full-fat (whole) milk and another 30 percent reported drinking 2% milk. Nearly half of the people in the study consumed milk daily and another quarter consumed milk at least weekly. When Tucker analyzed the extremes of milk drinkers, adults who consumed whole milk had telomeres that were a striking 145 base pairs shorter than non-fat milk drinkers. 1% milk), telomeres were 69 base pairs shorter in the adults studied, which translated into more than four years in additional biological aging. The study revealed that for every 1% increase in milk fat consumed (drinking 2% vs. Therefore, the older people get, the shorter their telomeres.Īnd, apparently, the more high-fat milk people drink, the shorter their telomeres are, according to the new BYU study, published in Oxidative Medicine and Cellular Longevity. They act like a biological clock and they're extremely correlated with age each time a cell replicates, humans lose a tiny bit of the endcaps. Telomeres are the nucleotide endcaps of human chromosomes. weekly drinkers or less) and milk fat content consumed (whole vs. Tucker investigated the relationship between telomere length and both milk intake frequency (daily drinkers vs. "If you're going to drink high-fat milk, you should be aware that doing so is predictive of or related to some significant consequences." "It was surprising how strong the difference was," Tucker said. adults by Brigham Young University exercise science professor Larry Tucker, Ph.D., found people who drink low-fat milk experience several years less biological aging than those who drink high-fat (2% and whole) milk. Research also continues to show that milk, cheese and yoghurt are not linked to weight gain - this applies to all varieties, including regular fat products.Research on 5,834 U.S. The good news is that all types of milk, no matter the fat content, contain the same essential nutrients including calcium for bone health and protein for muscle growth and repair. This applies to fresh, powdered and long life milk varieties too. Skim (fat-free) milk contains both the lowest of amount of calories and fat compared to other dairy milks. Regular milk has 60 calories in every 100ml, while reduced fat has 47 calories and skim (fat-free) has 36 calories in the same amount of milk. Reduced fat milk varieties will naturally have less calories than regular full fat milk as fat is high in energy and contains 9 calories per gram. Fat-modified milk is made by removing part or most of the fat in regular milk. lite white) have at least 25% less fat than regular milk (approximately 2% fat) and skim or ‘fat-free’ milk has the least amount of fat with no more than 0.15%. Regular or full fat milk has an average of 3.5% fat, reduced-fat milks (e.g. There are a range of ‘fat-modified’ milks available in Australia.
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